The Movement Space Personal Trainers
- Lesley Goodchild
Lesley first became a personal trainer after her own experience of weight loss of just over 5 stone in 15 months. After turning her own life around she decide to commit herself to helping others do the same.
Lesley lost her own weight, not though fad training techniques, diets or meal supplementation, but through simply changing her attitude to fitness and nutrition. Using this technique, she has helped her clients to achieve weight loss, improve their fitness and body shape through gradual lifestyle change, meaning that the effort is not temporary and nor are the results.
Lesley creates resistance and cardiovascular based programmes catered to the clients level of fitness and skill level to allow for the quickest and most effective results possible. Then once your target weight loss or fitness level have been achieved she will be on hand to make sure that you stay on track.
In addition to offering an exemplary treatment service, Kinesis Health & Performance run courses and conferences providing post-graduate teaching for Physiotherapists, Osteopaths, Chiropractors, sports rehab specialists and personal trainers. Please contact us or email for further details.