The Movement Space Personal Trainers
- Alastair McAvoy
Alastair's involvement in the fitness industry spans over 13 years.
Having been an accomplished skier from a young age, travelling across Europe to many different resorts, lead Alastair into a career in fitness.
Sports specific conditioning and a keen interest in functional anatomy has allowed Alastair to develop his understanding of the body and its needs and requirements for exercise, nutrition and flexibility.
Since his involvement in the fitness industry Alastair believes that every individual requires tailored assessments and treatments to allow the body to function and work correctly before conditioning can progress. To further enhance this, Alastair has studied and researched the specialist techniques of Paul Chek and more recently John Hardy's Functional performance diploma giving Alastair whole field of knowledge and understanding of how the body moves and can be improved to cope with everyday demand.
Alastair's involvement with the Movement Space in Twickenham has developed into a team of individual specialists who have created a unique brand of expert personal training.
Alastair's experience;
Leisure connection, BP Oil head office; Freelance personal trainer.
Amida Clubs Hampton; Freelance personal trainer.
GIM-UK Twickenham Private Studio; Freelance personal Trainer
Movement3 St Margaret's, SW London, Private Studio; Freelance personal trainer.
Qualifications;
Premier Diploma Personal Training and Sports Therapy.
C.H.E.K Exercise Coach. Corrective Holistic Exercise Kinesiology.
C.H.E.K Level 1 Practioner.
Advanced Functional Trainer Award (AFT) Faster Health & Fitness.
Diploma in Functional Performance, Master trainer. Faster health & fitness.
Power plate level 1.
Alastair specialises in the treatment of postural conditions along with rehabilitation (from injury to post operative care), and is having great success in reducing client's pain levels and improving their overall movement.
Areas of speciality:
· Full pelvic assessment and movement re-education
· Postural and spinal assessment, corrective treatment and conditioning
· Nutritional review and lifestyle management
· Performance conditioning, goal setting and programme progression
· Soft tissue release and treatment
"Improving the quality of life is the greatest result!"
In addition to offering an exemplary treatment service, Kinesis Health & Performance run courses and conferences providing post-graduate teaching for Physiotherapists, Osteopaths, Chiropractors, sports rehab specialists and personal trainers. Please contact us or email for further details.